Home : What Is Problem
Gambling? : How
can I help myself : Set Some Goals
Set Some Goals
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| What are my long-term goals? |
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| Example: Go on a holiday; buy a house |
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| What are my short-term goals? |
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| Example: Get a (new) job |
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| What aspects of my life and myself am I happy with? |
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| Example: I love my children and partner; I am a kind person |
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| What aspects of my life and myself am I not currently happy with? |
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| Example: Gambling; I am not assertive enough |
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| Why do I want to control or stop my gambling? |
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| Example: It makes me unhappy with myself and I lose patience with the people I care about |
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| By changing my gambling behaviour my life will improve in the following ways. |
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| Example: I will have more tolerance and be a happier person |
